Studies

And now a look at some of the sexiest science out there.

It’s time to take mediation off your “I should try that someday…” list and make it part of your daily routine! Science keeps finding more ways this very affordable (read: completely free) practice can change lives. Here are five of our favorite meditation benefits. 5 Health Benefits of Meditation 1. Better Mood Let’s start with […]

A new study reveals exactly how much our brains struggle the day after drinking.

We’ll do a lot of things for gut health—but maybe not this.

If you’ve ever gone too long without eating, you’ve likely experienced hanger. Hanger is a form of anger brought on by hunger. But is it a real thing? We spoke to experts to find out why we get hangry and how to prevent it from happening. You’ve seen the commercials before: Someone transforms into a […]

Science says yes! Let’s face it: We live in a time in which instant connection is easier than ever. We can basically get whatever we want, whenever we want it. Want to remember the name of the actor that was in the movie you love? Look it up. Want any type of food you can […]

Earl Grey, anyone?

Cue the praise-hands emoji. File this one under one of the million reasons to be grateful for science. A new study has found that eating whole-grain carbs actually boosts your metabolism and can help you lose weight. via giphy Whole Grains for Weight Loss: the study The eight-week study compared the effects of eating whole […]

Not in a relationship this Valentine’s Day? It may sound appealing to spend the weekend with your side boo (Netflix) and avoid social media (particularly the couple that’s exhausted every heart emoji in the iPhone-sphere.) On the other hand, you can also celebrate all the happiness and health benefits that come with being beholden to […]

In case you haven’t heard the story everybody seems to be talking about, apparently drinking champagne can help prevent dementia. The idea to drink yourself healthy is compelling, but is it too good to be true? Here’s our take on this week’s biggest nutritional news story.

It’s probably the biggest news story in nutrition and has already crashed the website of the World Health Organization (WHO). What is the relationship between meat and cancer?