Body

Are you looking for incredible fat-burning HIIT workout exercises to keep you fit and happy this holiday? This article explores the world of HIIT and a routine that will help you burn fat and prevent holiday weight gain. This season is known for overindulging in delicious feasts, spending time with loved ones, and enjoying the […]

Maintaining a simple workout routine while traveling can boost your mood, relieve stress, and keep you energized for all the fun, not to mention help beat that travel bloat. Travel-friendly, strength-focused exercises are the best solution for those looking to stay in shape without needing access to a gym and equipment to get the job […]

Have you experienced bloating during the holidays year after year? Well, say goodbye to bloat as you indulge in your favorite holiday meals this season with HUM’s digestive enzymes from the Flatter Me family. The holidays are a time for joy, family, and, of course, indulgent meals. But as decadent as a big holiday dinner […]

Did you know that you can naturally boost the GLP-1 levels in your body? Most popular weight loss medications work by boosting GLP-1 levels to help curb appetite and promote fullness. But you can also support GLP-1 without medications through your diet, especially by adding more high protein meals to your diet. Protein helps you […]

Protein is essential for your health. For women, it’s not just about building muscle; it also aids in weight management and supports gut, hormone, and skin health. These are goals so many of us share! While it seems like protein is the latest trend, there’s more to it than social media snippets. So, let’s dive […]

When you’re in the throes of period pain, your gut-instinct may be to curl up into the fetal position and call in the greasiest takeout you can find. There’s no shame in getting delivery, but the problem is that your go-to order may actually be dialing up the intensity of your period cramps.  The Impact […]

“Ozempic Face,” a non-medical side effect of rapid weight loss from GLP-1 medications is becoming more widespread as the medication gains popularity. However, there are preventions and treatments that can minimize these effects. Over the last few years, Ozempic has gained widespread attention, not just for its ability to manage type 2 diabetes but for […]

When starting (GLP-1 RAs) medications like Wegovy, Ozempic, Zepbound, or Mounjaro, following a nutrition plan that supports your body’s needs is crucial. While these medications don’t require restricting certain macronutrients, what you eat still plays a vital role in how well the drug works for you. A balanced diet can help prevent unwanted side effects […]

If you struggle with bloating or have trouble digesting certain foods, you’ve likely considered using digestive enzymes for relief. With so many options, finding the best digestive enzymes can feel overwhelming.  In this article, we’ll explain what digestive enzymes are, how they work, and what to look for so you can choose the best one […]

After giving birth, your body, lifestyle, and emotions undergo significant changes. From hormonal fluctuations to sleep deprivation, the postpartum period brings various physical and mental shifts. Having sex for the first time, for example, can bring unexpected feelings, physically and mentally. Therefore, knowing what to expect and preparing for this moment can help ease some […]

Determined to shed a few pounds? Chances are you’ll be better served by hitting the pavement instead of scrolling on social media in search of the latest diet fad. Something as simple as walking for weight loss isn’t only possible, but highly effective as well. Ahead, experts tell us how and why it works. Plus: […]

Understanding the color of your stool might not be the most glamorous aspect of health, but it can be immensely beneficial knowing the essential indicators of your overall well-being. While minor changes are common, the hue of your bowel movements can provide significant insights into your digestive health. Pattern changes can reflect everything from minor […]