Bianca Lambert

Gut health impacts most aspects of our health, from hormones to breakouts. It’s understandable that we’d forget about our guts. That’s until you feel symptoms like uncomfortable bloating and ongoing digestive issues. If you’re like us, you’re always curious about crafting a more mindful approach to caring for the internal system you can’t see but […]

As we move into the new year, we’re sure you’re thinking about small, meaningful ways to do more for your body, from moving more to drinking water more mindfully. And we want to add one more 2024 do to your list: minding your gut health. Without realizing our guts have a lot to do with […]

No matter your hair type, hydrated, moisturized hair is often the goal. That said, you might be wondering if the popular treatment of coconut oil is actually good for your hair. To learn more, I spoke to trichologist and founder of Alodia Hair Care, Isfahan Chambers-Harris, PhD, to get the details on the fatty acid-rich […]

Seeking the best way to dry natural hair for curl definition or volume? Look no further. Two hair pros who specialize in curl care share the best techniques and tools to use.  So you’ve found the right products for your curls, yet somehow still end up with a frizzy, undefined mane. As a 4c girl […]

Virtual dating 101 with sex and relationship expert Shelby Sells. Online dating website eharmony reports that 40 percent of Americans use dating apps to find a partner. If you’re looking for something more serious than a hookup, you might be wondering what steps you can take to bypass time-wasters and foster a more thoughtful, successful […]

Many of us likely have a friend, partner, or family member who finds a way to shift the focus of every conversation to them. But when does this type of behavior indicate self-absorption versus a more serious problem of narcissism? And further, how can we protect our own energy and mental health within such relationships? […]

The skincare industry has a valuation of $135 billion and counting, with the average woman spending about $313 per month on beauty products and rituals according to 2017 study. Thinking about these products in dollars and cents, I became curious: How can we ensure that our nightly skin routines are working to keep us healthy […]

Sure, we all sleep—but how many of us truly get a restorative night’s rest? According to a 2016 study by the Centers for Disease Control and Prevention, one in three adults don’t get enough sleep. (The American Academy of Sleep Medicine recommends adults aged 18 to 60 sleep at least seven hours each night to […]

Autumn is finally upon us, which means it’s time for bold beauty looks. Before you head to the nearest beauty counter, we want to help get your lips in tip-top shape to ensure your fall lip color looks its best. We spoke to board-certified dermatologist Loretta Ciraldo, MD, FAAD to get the scoop on how […]

Hyperpigmentation is something I’ve struggled with since childhood. My dark spots remind me of every scrap, accidental burn, and breakout I’ve ever had. I know I’m not alone, as hyperpigmentation is one of the most common skin issues among people of color. Thanks to technology and research, there are new products and professional services to […]

Just because you have curly hair doesn’t mean you have to forgo more adventurous coloring. Here, a hairstylist explains exactly how to get (and maintain) balayage for natural hair and curly hair. From a young age, I was told all the things my “nappy” hair couldn’t do. I was told wearing my hair natural was […]