Allie Flinn

We’ve teamed up with top nutritionists to create five delicious Raw Beauty recipes that make you look and feel good. At HUM, beauty starts from within. Our love for food translated into these health- and beauty-boosting recipes that just happened to be easy to make and are also ultra delicious. All you need is your […]

What do Kerry Washington and Parisian women have in common? We take a closer look at their secret ingredient to glowing skin.

Reviewing and winning free HUM is easy. Here’s how to do it.

For the past few months, I’ve been extremely fatigued. Not just tired, but can’t-get-out-of-bed, sapped-of-all-energy fatigued. When I had my thyroid tested and it came back normal, I took to the internet to try and figure it out for myself. I came across candida albicans, a fungus that resides in our guts. Though it’s a […]

Because cramps are the *worst.*

When should you start using retinol? Is using retinol in your 20s too early, or just the right time? Two skin experts weigh in. I recently learned something that made me rethink my entire skincare routine. At the age of 25—coincidentally the age I was at the time—your collagen production starts to slow down. (Collagen […]

Avoid these chemicals in skincare at all costs.

Bonus: It also helps combat stress. The first thing that comes to mind when you hear “chocolate shake” is probably “decadent” or “treat.” In all likelihood, the last thing you think of is “healthy.” But that’s exactly what you can call this chocolate shake recipe from Lauren Talbot. Lauren is an Erewhon nutritionist and author […]

Because unicorn food is trending.

Looking for the best acupressure points for stress? We’ve got you covered below. Feeling stressed? You’re not alone. According to a CDC survey, anywhere from 27 to 38 percent of adults reported symptoms of chronic stress, with numbers rising over time. And I probably don’t have to tell you that stress is capital B-A-D. If […]

The scoop on pumpkin seed milk, plus a recipe!

Healthy, delicious bone broth recipes packed with skin-loving nutrients. When people asked me two years ago what was in my mug, my response of bone broth was met with curious—and sometimes repulsed—looks. Flash forward to 2017, and no one bats an eye. Bone broth has become one of the biggest health food trends in recent […]